A Selfcare Practice for Unlocking Resilience: #SundayReset (Week 5) with Sky Jarrett

This session offers a Call to Character. The reflection offers introspection about the patterns of thought, behavior, and feeling states that may be revealed during times of stress and guides listeners through various self-care practices to help them cope.

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This recording is part of the SundayReset series, focused on creating community and supporting individuals to cope with the impacts of the COVID-19 pandemic. SUBSCRIBE to the channel for more recordings of the weekly session.

The weekly Sunday Reset Mindfulness session supports participants in building their resilience throughout the unique experience of the COVID-19 pandemic. Each session offers a way to come together as a virtual community to connect with ourselves and each other as we PRESS the PAUSE button to take stock of our experiences, RESET for the upcoming week, and SHARPEN our resources of resilience and compassion, widening our capacity to not only cope, but to thrive during this difficult time.