This session offers comfort for the mind, heart, and body. The reflections at the beginning, offer a way of making sense of what we're experiencing...understanding how our brain registers and responds to threat, and how we can both honor the reality of our struggle AND find what feels good.
This recording is part of the SundayReset series, focused on creating community and supporting individuals to cope with the impacts of the COVID-19 pandemic.
The weekly Sunday Reset Mindfulness session supports participants in building their resilience throughout the unique experience of the COVID-19 pandemic.
Each session offers a way to come together as a virtual community to connect with ourselves and each other as we PRESS the PAUSE button to take stock of our experiences, RESET for the upcoming week, and SHARPEN our resources of resilience and compassion, widening our capacity to not only cope, but to thrive during this difficult time.