This session explores the first step in Mastering the Mind - building an awareness of the nature of the mind. Identifying patterns of thought that may not be serving you. Listen to this session to explore mindfulness as an antidote to mental warfare.SUBSCRIBE to the channel for more mindfulness resources and guided meditations.
This recording is part of the SundayReset series, focused on creating community and supporting individuals to cope with the impacts of the COVID-19 pandemic.
SUBSCRIBE to the channel for more recordings of the weekly session.
The weekly Sunday Reset Mindfulness session supports participants in building their resilience throughout the unique experience of the COVID-19 pandemic. Each session offers a way to come together as a virtual community to connect with ourselves and each other as we PRESS the PAUSE button to take stock of our experiences, RESET for the upcoming week, and SHARPEN our resources of resilience and compassion, widening our capacity to not only cope, but to thrive during this difficult time.
Change your mindset and get ready to enable daily transformations in your life. Helping you live, lead and parent with more ease, joy and impact.