Build Your Personalized Productivity Plan
By integrating mindfulness into your daily routine, you can experience its profound benefits in all aspects of your life.
- Discover your Personal Productivity Style: This assessment is designed to help you understand your own style—how you think, learn, and communicate best—and to guide you toward productivity tips that like-minded people have found most effective.
- Mindfulness Starter Kit: Become more effective at managing your attention by using mindfulness as your personal trainer for mental fitness. This Starter Kit provides you with a step-by-step guide on how to get started in just 1 minute a day!
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Productivity at Work: Elevate your workday with simple productivity hacks. Learn how to manage overwhelm, focused, and productive, even in the busiest of environments. Cultivate a more mindful approach to work, leading to increased creativity, efficiency, and satisfaction.
You’ll also get access to past episodes:
🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine
🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day
🎧 19 min listen
Episode 3: What meditation does for your body and your brain
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
🎧 19 min listen
