The

Tranquility

podcast

A balanced life doesn’t happen overnight. Get simple steps each week to guide your path to tranquility.

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You’ll also get access to past episodes:

🎧 19 min listen

Episode 1: Get moving and motivated with a morning routine

🎧 19 min listen

Episode 2: How to insert mindfulness into your hectic day

🎧 19 min listen

Episode 3: What meditation does for your body and your brain

🎧 19 min listen

Episode 4: The gut brain connection: Nutrition for tranquility

🎧 19 min listen

Episode 5: Create an environment of peace and productivity

🎧 19 min listen

Episode 6: Healthy habits for a full and balanced life