The

Tranquility

podcast

A balanced life doesn’t happen overnight. Get simple steps each week to guide your path to tranquility.

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Thank you registering for the 90 Minute Visualization Event just for teachers!

Please check your email for more instructions on accessing the live event on July 27th.

You’ll also get access to past episodes:

🎧 19 min listen

Episode 1: Get moving and motivated with a morning routine

🎧 19 min listen

Episode 2: How to insert mindfulness into your hectic day

🎧 19 min listen

Episode 3: What meditation does for your body and your brain

🎧 19 min listen

Episode 4: The gut brain connection: Nutrition for tranquility

🎧 19 min listen

Episode 5: Create an environment of peace and productivity

🎧 19 min listen

Episode 6: Healthy habits for a full and balanced life